Discover the transformative power of individual psychotherapy where we can explore the rich tapestry of your personal growth and well-being. As your therapist, my role is to support you with a compassionate, person-centered approach that draws upon evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness-based Psychotherapies, among others.

 

Together, we can work on addressing challenges, navigating personal conflicts, developing practical skills, and nurturing growth and resilience. My approach is authentic and tailored specifically to your unique needs, grounded in the proven methods of therapeutic care. Our space is one of understanding and acceptance, providing a warm and supportive environment where you can cultivate new methods of confronting and managing a variety of challenges. Whether you're dealing with anxiety, exploring the depths of depression, suffering from the aftermath of trauma, grappling with existential issues, or simply navigating the twists and turns of your development, I'm here to guide you through the ebbs and flows of this complex, and sometimes, bewildering, life.

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This journey isn't necessarily focused on monumental transformations. We can move at your pace, whether you'd like to focus on the small, human moments that lead to a more fulfilling and worthwhile life, or whether you want to delve into the depths of your pain. Your path to self-discovery, healing, and personal transformation begins here. 

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Please see the "My Approach" tab to learn more about the treatment modalities I often use when working with individual clients, based on their specific needs. 

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What will we talk about in our sessions?

We will talk about a variety of topics, that will be specific to you and your needs.

Below, you will find a list of common concerns that people, like you, may present with to treatment.

While this is not a complete list, it may provide you a sense of what therapy may have to offer.​

• Develop coping strategies to manage stressors, reduce anxiety, and create a sense of calm.

• Engage in discussions around existential questions, helping individuals find meaning and purpose in their lives.

• Enhance emotion regulation skills though the development of new coping strategies.

• Incorporate creative arts approaches as therapeutic tools for self-expression and exploration.

• Explore remedies to calm the central nervous system and regain a state of homeostasis.

• Navigate the complexities of depression through empathetic counseling, exploring personalized interventions for emotional well-being.

• Completing thorough assessments to provide compassionate intervention strategies for those experiencing thoughts of suicide.

• Address and heal from past traumatic experiences using trauma-informed approaches to foster resilience and post-traumatic growth.

• Overcome addiction through evidence-based interventions, relapse prevention, and building a foundation for recovery.

• Navigate relationship challenges by enhancing communication and fostering healthier connections through couples or family therapy.

• Guidance and support for parents dealing with challenges, offering strategies to strengthen parent-child relationships, and promote effective parenting.

• Navigate career-related stressors by exploring career options and developing strategies for professional growth.

• Explore and strengthen self-esteem, identity, and self-worth by fostering a positive and authentic sense of self.

• Navigate the grieving process by offering support and coping strategies to manage the emotional challenges of loss.

• Develop effective anger management techniques by fostering healthier expressions of emotions and improved interpersonal relationships.

• Address sleep-related concerns by providing strategies to improve sleep hygiene and manage insomnia.

• Help those dealing with chronic pain or illness by exploring coping mechanisms and enhancing quality of life.

• Integrate mindfulness practices and relaxation techniques to enhance overall mental well-being and stress reduction.

• Guide and support those experiencing life transitions, such as career changes, relocation, or major life events.

• Develop assertiveness and effective communication skills by empowering individuals to express themselves authentically and navigate interpersonal challenges.

• Use strategies to manage social anxiety and address specific phobias by fostering social confidence and comfort.

• Offer coaching and strategies for individuals with Attention-Deficit Disorder to enhance focus, productivity, and daily functioning.

• Enhance the strengths and positive aspects of relationships by promoting increased intimacy and connection.

• Collaborate on personal development plans by setting and achieving meaningful goals for a more fulfilling life.